Shotokancyclist

Monday It's very hard to believe, but after all that partying, eating and drinking last week, I've hit my weight loss target for the...

Monday Hard to believe, but after all last week's debauchery I have continued to lose weight and have now hit my weight loss target six ...

Monday I cycled in to work (careful to leave my bicycle in the staffroom), did the work thing, and then cycled home the long way. My route t...

Monday I drank my pint of water before staggering out of bed. I did the work thing. After work, I hurled some weights around in the man cave...

Monday Cycled to work. Did work stuff. Cycled home. In the man cave I did an hour of heavy weight training during which I hurt my left arm. ...